Need more help?

It’s not my goal to be your only source of information & support on this journey. Making a community and studying for yourself is going to make a huge difference for you.

That’s why I’ve started a list of pages you can follow, books you can read, articles you can look into, etc. which I hope will be beneficial to you!

This list is in no way complete. If you would like to suggest any other resources, feel free to send me an email/message!

Books to read.

Anti Diet– Christy Harrison

Intuitive Eating- Evelyn Tribole & Elyse Resch

Health at Every Size– Lindo Bacon

Food Is Not Medicine– Dr. Joshua Wolrich

Fitness for Every Body: Strong, Confident, and Empowered at Any Size– Meg Boggs

What We Don’t Talk About When We Talk About Fat– Aubrey Gordon

The Diet-Free Revolution- Alexis Conason Psy.D.

The Rabbit Effect– Kelli Harding M.D. M.P.H.

Articles/Research Papers to check out.

The results of treatment for obesity: a review of the literature and report of a series

Obesity Stigma: Important Considerations for Public Health

A weight-neutral versus weight-loss approach for health promotion in women with high BMI: A randomized-controlled trial

Weighed down by stigma: How weight-based social identity threat contributes to weight gain and poor health

Changes in energy expenditure resulting from altered body weight

Dieting and the Minnesota Starvation Experiment

Can anyone successfully control their weight? Findings of a three year community-based study of men and women

Probability of an Obese Person Attaining Normal Body Weight: Cohort Study Using Electronic Health Records

Meta-Analysis: The Effect of Dietary Counseling for Weight Loss

Medicare’s search for effective obesity treatments: diets are not the answer

I Think Therefore I Am: Perceived Ideal Weight as a Determinant of Health

Weight Perception, Weight Stigma Concerns, and Overeating

Perceived Weight Discrimination and 10-Year Risk of Allostatic Load Among US Adults

Thinking about your weight? What you might be getting wrong about the Health at Every Size approach.

Understanding the ‘health at every size’ paradigm.

Impact of weight bias and stigma on quality of care and outcomes for patients with obesity

The stigma of obesity: a review and update

Effects of health at every size® interventions on health-related outcomes of people with overweight and obesity: a systematic review

People to follow. (Instagram)