Need more help?
It’s not my goal to be your only source of information & support on this journey. Making a community and studying for yourself is going to make a huge difference for you.
That’s why I’ve started a list of pages you can follow, books you can read, articles you can look into, etc. which I hope will be beneficial to you!
This list is in no way complete. If you would like to suggest any other resources, feel free to send me an email/message!
Books to read.
Anti Diet– Christy Harrison
Intuitive Eating- Evelyn Tribole & Elyse Resch
Health at Every Size– Lindo Bacon
Food Is Not Medicine– Dr. Joshua Wolrich
Fitness for Every Body: Strong, Confident, and Empowered at Any Size– Meg Boggs
What We Don’t Talk About When We Talk About Fat– Aubrey Gordon
The Diet-Free Revolution- Alexis Conason Psy.D.
The Rabbit Effect– Kelli Harding M.D. M.P.H.
Articles/Research Papers to check out.
The results of treatment for obesity: a review of the literature and report of a series
Obesity Stigma: Important Considerations for Public Health
Changes in energy expenditure resulting from altered body weight
Dieting and the Minnesota Starvation Experiment
Meta-Analysis: The Effect of Dietary Counseling for Weight Loss
Medicare’s search for effective obesity treatments: diets are not the answer
I Think Therefore I Am: Perceived Ideal Weight as a Determinant of Health
Weight Perception, Weight Stigma Concerns, and Overeating
Perceived Weight Discrimination and 10-Year Risk of Allostatic Load Among US Adults
https://www.nationaleatingdisorders.org/size-diversity-health-every-size
Thinking about your weight? What you might be getting wrong about the Health at Every Size approach.
Understanding the ‘health at every size’ paradigm.
Impact of weight bias and stigma on quality of care and outcomes for patients with obesity
The stigma of obesity: a review and update
Rhiannon de Vries 